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Old 02-04-2010, 02:47 AM   #7 (permalink)
klj12
FitDay Member
 
Join Date: Feb 2010
Posts: 8
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I have had the same problem in the past. you might be doing like I usually do- you restrict too much which can be just as bad as eating too much. When you put your body in calorie shock it can hold on to everything- especially fluid. Make sure you are not too low in calories esp in the beginning. Also- make sure you are having enough fiber...I drink metamucil (yes like old people, but they have cranberry flavor which is good) every night and this helps me stay regular which I see makes the scale stay regular too!
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