Originally Posted by Hunny24
Here is what I eat on a typical day. Any feedback would be much appreciated
Breakfast - Either whole grain oatmeal with cinnamon, Splenda and some strawberries or bowl of Special K w/ skim milk
Snack - Either 1 cup of Fat free yogurt w/ about 10 almonds or 1 cup of 2% cottage cheese
Lunch - Salad with oil and vinegar dressing and some grilled chicken, sandwich w/ whole grain bread and ham or turkey and an apple, or dinner leftovers
Snack - Fruit of some sort
Dinner - Usually fish or chicken w/ veggies. I try not to eat any carbs at night.
After work out - Yogurt or cottage cheese again.
I do run about 3-5 miles 4 days a week and lift 2 days a week.
Overall does it seem like I am on the right path?
I am surely impressed! Not sure I can be this good!