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Old 11-10-2010, 01:38 AM   #10 (permalink)
FitDay Member
Join Date: Nov 2010
Posts: 2

Originally Posted by Hunny24 View Post
Here is what I eat on a typical day. Any feedback would be much appreciated

Breakfast - Either whole grain oatmeal with cinnamon, Splenda and some strawberries or bowl of Special K w/ skim milk

Snack - Either 1 cup of Fat free yogurt w/ about 10 almonds or 1 cup of 2% cottage cheese

Lunch - Salad with oil and vinegar dressing and some grilled chicken, sandwich w/ whole grain bread and ham or turkey and an apple, or dinner leftovers

Snack - Fruit of some sort

Dinner - Usually fish or chicken w/ veggies. I try not to eat any carbs at night.

After work out - Yogurt or cottage cheese again.

I do run about 3-5 miles 4 days a week and lift 2 days a week.

Overall does it seem like I am on the right path?
I am surely impressed! Not sure I can be this good!
newbunz is offline   Reply With Quote