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Old 01-06-2010, 01:37 AM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 6

I agree with Minniezota. I know for me, the first thing I ask myself is ..... have I had enough water today? Dehydration masks itself as hunger sometimes. So I will take that into consideration and have a 16oz glass. I know I have to remind myself of my goals frequently and I do a lot of self talk and that helps me. I become my own cheerleader and say " your doing so good, trying so hard, hang in there your doing it, you will be healthy, yes you can". Things along that line, it helps A LOT. Hope this helps you. YES YOU CAN! Hang in there
mstamart is offline   Reply With Quote