Thread: constipation?
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Old 11-08-2010, 07:00 PM   #6 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 159

I've always (since High School) had constipation issues so it might just be me, and then eating less exacerbates it since there's just less matter to move around. I did one day of the "Alternate Day Diet" where you switch off from 500 calories to 2500-300o (basically eating w/out having to worry about counting), basically it's a form of calorie cycling. Today is my eat a lot day which I am enjoying ;P so we'll see how I can manage. The hard part will be explaining to/hiding from my 4 year old daughter why I'm not eating much some days -- I don't want her to get food issues.
Height - 5'5"
Pre-preg weight - 117 - 122

Exercises: videos, walking
rubypeanut is offline   Reply With Quote