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Old 11-07-2010, 06:39 PM   #4 (permalink)
cjohnson728
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Hi Phipps, FitDay should provide you with a caloric guide once you put in your starting weight, goal date, and goal weight.

Also, look at your activities tab for calories burned...500 calories eaten per day under that will give you one pound lost a week; 1000 calories a day below that level two pounds a week.

However, I always found it easier to use this calculator:

Calorie Calculator - Daily Caloric Needs

Hope it helps.
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Last edited by cjohnson728; 11-07-2010 at 06:42 PM.
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