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Old 11-07-2010, 06:39 PM   #4 (permalink)
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Join Date: Jan 2010
Posts: 4,083

Hi Phipps, FitDay should provide you with a caloric guide once you put in your starting weight, goal date, and goal weight.

Also, look at your activities tab for calories burned...500 calories eaten per day under that will give you one pound lost a week; 1000 calories a day below that level two pounds a week.

However, I always found it easier to use this calculator:

Calorie Calculator - Daily Caloric Needs

Hope it helps.

And now that you don't have to be perfect, you can be good.
-John Steinbeck

Last edited by cjohnson728; 11-07-2010 at 06:42 PM.
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