Descriptions of Lifestyle Activity Level?
I could use a brief description of the Lifestyle Activity Level. It's hard to tell which is more accurate for me from the general labels. Does this description exist somewhere? I tried searching the forum but didn't see anything relevant.
Specifically what is the difference between seated all day and seated with some movement?
Does that only count the time that you are at work, or at home too? I would think if you are seated at home too you fall into the sedentary bracket.
And how much movement bumps you into the middle group? 6-8 water, pee, and lunch breaks or more? What about a few hours of playing with the kids when you get home?
A brief narrative of each type of lifestyle would be useful to help choose.
In the mean time I'm being conservative but I'd prefer to be accurate.