Originally Posted by waynegretzky
I am another... i quit eating bread, pasta, rice, white flour products, any restaurant food, and any processed or premade foods. Meat portions for dinner are the size of my palm (4 oz) and lots and lots of vegetables and fruit. I have never been hungry or miss my old foodie ways.
Thanks! I have quit eating those foods as well. i only drink water. no alcohol at all, no cnady or anything of that nature. I only have brown rice and once in a blue moon I have organic whole wheat pasta. I eat a lot of fruits and veggies.
This is what I have been doing recently...
( I might also have 1/4 cup of egg whites )
Brown rice and either turkey, chicken breast, veggies, or salmon. Sometimes I only have veggies and a piece of meat.
Dinner: I usually have salad or some fruit
I usually have sprouts, black beans or fresh turkey as a snack...
I do try to eat at least 5-6 times a day and I drink about 10 glasses of water a day...
I also stay under my BMR calories...
Am I doing something wrong here?