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Old 02-03-2010, 01:56 PM   #7 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 110
Default YES! You're still making progress.

Originally Posted by LuvyH View Post
I'm currently at 180 and am just craving that moment when I get on the scale and it shows 179. However, in terms of measurements I've lost 2 inches in my waist and 1 in my hips these last two weeks. People are also starting to notice that I look toner and leaner, especially in the mid-section and thighs.

I was just wondering if any of you guys think this "plateau" is actually due to the fact that I'm probably gaining muscle, which weighs more than fat, so I'm technically not losing the weight but still seing a difference in my build?
Your body is getting smaller. That's really one of the reasons you want to lose weight, right? That's why I'm a strong believer in measuring progress in a variety of ways - and NOT just the number on the scale.

Losing inches is a great indication that you're right on track. The number on the scale will start decreasing again soon. That muscle you're adding requires more calories at rest than the fat you've shed.

You're making yourself into a lean machine, baby! Keep it up!
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