Originally Posted by Pervan
Thanks for your input, its true I felt uncomfortable in my skin because there was so much extra. I had a tummy-tuck which removed about 5 lbs of yuck. No one ever tells you about the not so wonderful results of weight loss like the baggy-saggies everywhere.
But saying that, being 155+ was much, much worse.
I am new here but find the food diary helpful; as you say underestimating is an eye opener - even if it's healthy food... I am intrigued by your reference to Brad King book - what was it exactly that inspired if you don't mind me asking? I have not read it but will google it based on your post.