View Single Post
Old 11-04-2010, 03:23 AM   #7 (permalink)
FitDay Member
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232

ESE and fasting works for a lot of people. If you are someone who doesn't have time to be eating every 3-4 hours or has a hard time staying on track with a calorie deficit it is a strong approach.

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
midwestj is offline   Reply With Quote