Originally Posted by KLOdom
absolutely not, as long as you keep your calories a few hundred under your BMR you will lose weight no matter what you eat. Obviously it's best to consume your carbs from fruits, vegetables and whole grains but don't fall for the carbs make you fat bit.
There is a big difference between 1500 calories from donuts and 1500 calories from complex carbs in vegetables and fruit. I was watching calories for a year previous with next to nothing for results but as soon as i got rid of the junk, i started losing big time! Maybe everyone is not that way but for me it sure was.