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Old 11-04-2010, 12:20 AM   #10 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 3

Originally Posted by lunarstar0131 View Post
So basically, I need to avoid carbs in order to lose weight?
absolutely not, as long as you keep your calories a few hundred under your BMR you will lose weight no matter what you eat. Obviously it's best to consume your carbs from fruits, vegetables and whole grains but don't fall for the carbs make you fat bit.
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