Well yes, exercise helps of course...but the issues isn't exercising so much as overeating the carbs...but darn they are in everything!! They show up in beans, and in fruit, and in milk and milk products, and they show up in certain vegetables...I am just stumped as to what to eat? Nothing but fish and egg whites? Yuck!
It is possible that the fitday count is a little inaccurate, as net carbs are carbs minus fibre, and I don't think that this program figures that out. Perhaps it isn't possible to keep the carbs at 40% using this program? Anyone have any thoughts on that?
Jan 1, 2010 175
Feb 5, 2010 164.6 Lost: 10.6 lbs
Mar 31, 2010 150