Thread: Slow Metabolism
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Old 11-01-2010, 06:11 PM   #6 (permalink)
GameGal
FitDay Member
 
Join Date: Jun 2010
Location: Chicago Suburbs
Posts: 262
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I also have a thyroid that doesnt work right even with medication. And it is VERY hard to lose no matter how well you stick to the plan.. exercise does help. I read somewhere that the 1st 10 minutes of any exercise is like a "warm up" and it's after those 1st 10 minutes that the body speeds itself up and starts burning calories/fat. So whatever you choose to do, do it more than 10 minutes.

Have you had your doctor check your thyroid levels lately? I have to have mine checked about every 2 months because it changes and we have to re-adjust medication.
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Pam

Starting weight.........298 lbs. (March 22, 2010)
Current weight..........231 lbs.
Pounds lost...............67
Goal weight..............160 lbs
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