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GameGal · 11-01-2010, 05:11 PM

I also have a thyroid that doesnt work right even with medication. And it is VERY hard to lose no matter how well you stick to the plan.. exercise does help. I read somewhere that the 1st 10 minutes of any exercise is like a "warm up" and it's after those 1st 10 minutes that the body speeds itself up and starts burning calories/fat. So whatever you choose to do, do it more than 10 minutes.

Have you had your doctor check your thyroid levels lately? I have to have mine checked about every 2 months because it changes and we have to re-adjust medication.

11-01-2010, 05:11 PM	#6 (permalink)
GameGal FitDay Member Join Date: Jun 2010 Location: Chicago Suburbs Posts: 262	I also have a thyroid that doesnt work right even with medication. And it is VERY hard to lose no matter how well you stick to the plan.. exercise does help. I read somewhere that the 1st 10 minutes of any exercise is like a "warm up" and it's after those 1st 10 minutes that the body speeds itself up and starts burning calories/fat. So whatever you choose to do, do it more than 10 minutes. Have you had your doctor check your thyroid levels lately? I have to have mine checked about every 2 months because it changes and we have to re-adjust medication. __________________ Pam Starting weight.........298 lbs. (March 22, 2010) Current weight..........231 lbs. Pounds lost...............67 Goal weight..............160 lbs.