Thread: Slow Metabolism
View Single Post
Old 11-01-2010, 11:39 AM   #3 (permalink)
NessaSonic
FitDay Member
 
Join Date: Mar 2010
Posts: 125
Default

Yoga helps regulate hormones. There are specific moves you can find online that help with the thyroid. I also have a wonky thyroid that I'm not being medicated for right now, but I found with daily exercise and eating very clean I am able to lose weight. Especially the exercise. I can't seem to lose weight without it even if my diet is 100%.
NessaSonic is offline   Reply With Quote