Thread: Slow Metabolism
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Old 11-01-2010, 11:39 AM   #3 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 125

Yoga helps regulate hormones. There are specific moves you can find online that help with the thyroid. I also have a wonky thyroid that I'm not being medicated for right now, but I found with daily exercise and eating very clean I am able to lose weight. Especially the exercise. I can't seem to lose weight without it even if my diet is 100%.
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