Here's my plan:
less than 1600cal/day;
less than 600cal/meal, except when I need to skip breakfast (allowance 800cal/lunch);
3 meals/day, 2 snacks;
try not to combine foods inappropriately;
less than 300cal/day from each of the following: bread/pasta/nuts/chips/crisps/sweet treats
I don't exercise, but I plan to walk ~30min/day, at least 3 times a week.
I now weigh 112, my plan is to reach around 106-103.
Let's just report to each other our plans and how we managed to stick to it every day.