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Old 11-01-2010, 03:35 AM   #5 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 12

Here's my plan:

less than 1600cal/day;
less than 600cal/meal, except when I need to skip breakfast (allowance 800cal/lunch);
3 meals/day, 2 snacks;
try not to combine foods inappropriately;
less than 300cal/day from each of the following: bread/pasta/nuts/chips/crisps/sweet treats

I don't exercise, but I plan to walk ~30min/day, at least 3 times a week.

I now weigh 112, my plan is to reach around 106-103.

Let's just report to each other our plans and how we managed to stick to it every day.

Good luck!
tamisa is offline   Reply With Quote