Thread: 30 Day Shred...
View Single Post
Old 10-29-2010, 09:06 PM   #29 (permalink)
changeisgood29
FitDay Member
 
Join Date: Jun 2010
Posts: 351
Default

Heya, I'm one of the many that have tried and consistently use 30 Day Shred. I think it's intense, but the improvements for me came pretty quickly. You'll notice a change in your endurance (and measurements) within the first week or so, if you're anything like me. I do the Shred every other day; I would just get too bored with it doing it every single day. I highly recommend it. I like that I can burn a slew of calories in about 30 minutes and it definitely goes by fast. Good luck to you and welcome to your fitness journey. Let us know how it goes.
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
changeisgood29 is offline   Reply With Quote