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Old 10-29-2010, 04:27 PM   #14 (permalink)
francesca1977
FitDay Member
 
Join Date: Oct 2010
Posts: 8
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For the zuppa toscana traditional way i have found this values in Italy.
here is the recipe for one person.

1 lb Mango Smoked Chicken Sausage
1 1/2 lb Medium Red Potatoes
1 medium Onion, Sweet
2 Garlic Clove
30 g Crumbled Real Bacon Bits
8 cups Water
4 tsp Chicken Base
1 cup Half-n-half
2 cups Organic Green Kale

Cut Sausage into slices. (or small pieces)

In a stock pot,brown sausage, onion, potatoes(sliced in 1/4" slices),and garlic until onion is transparent.

Add water and Chicken Base. Stir to dissolve the chicken base. Add bacon bits and kale.

Cook on medium heat until potatoes are done.

Add salt and pepper to taste.

Simmer for another 10 minutes.

Turn heat to low , add the half and half.

Heat through and serve

one serving

Amount per Serving
Calories 170 Calories from Fat 149
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 960mg 40%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A44%
Vitamin C43%
Calcium4
Iron7%
Est. Percent of Calories from:
Fat 21.2% Carbs 56.5%
Protein 4.7%
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