I don't really have a daily goal on the treadmill. I just get on and walk...LOL! I usually try to beat my previous day time, so far I have everyday. I started at 10 minutes (the first day) and I try to add 5 minutes each day. I was also thinking that I may start doing a few minutes in the evening.
I can't wait to step on the scale (one of these days) and not be embarrassed.