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Old 10-29-2010, 01:16 AM   #5 (permalink)
farahb7
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Join Date: Apr 2010
Location: Toronto, Canada
Posts: 334
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Quote:
Originally Posted by luceeloo View Post
Thanks for the advice. How did you determine how many calories you need.
i researched on the internet. there is a website i beleive it's called Calorie Counter Database - Free Online Diet Program you enter your weight, age and some other information and it gives you the amount of calorie you need to maintain your weight and also how much you need to lose weight. there were some other threads on these forms giving information about how to calculate your calore needs as well.
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Starting weight: 153.8 pounds 16/04/2010
Goal weight: 125 pounds reached 29/09/2010
Current weight: too embarrassed to say
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