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Old 02-02-2010, 10:39 PM   #4 (permalink)
rmnsuk
FitDay Member
 
Join Date: Jan 2010
Location: uk - birmingham
Posts: 41
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> Your weight fluxiates through out the day

also when you start out you will have relatively large losses. I started about 3 weeks ago and have lost about 12 pounds. That will slow now to 2 pounds a week if I'm really strict and probably to 1 pound over time.
Fitday seems to have the basleine metabolism too high for me, either that or I don't catch all the calories I eat (probably the latter).
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