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Old 10-26-2010, 11:43 PM   #4 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I use the following simple approach to this whole business:

1 hour of cardio pretty much everyday
2 servings of low cal, low fat, whole grains per day
3 servings of fruit every day
4-7 servings of low-fat, low cal protein
8 cups of water (+ 8oz more for every 10 pounds you want to lose) every day
9-10 servings of vegetables every day

The trick is to know just how little a "serving" really is.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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