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Old 10-26-2010, 06:30 PM   #3 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 2

I read a book called Jared the Subway Guy Winning Through Losing. The whole book is about finding a diet for you and making a "Jared Diet" or a "Nicole Diet". It's about lifestyle change and putting together what worked in the past and elimating your pitfalls. His book is the reason I'm finally doing something about my weight. I've started a diet that I know will work for me by having made a list of all the things that helped or hurt my healthy lifestyle in the past. (i.e. drinking two cups of water before eating a meal, chewing sugarfree gum when I watch TV instead of snacking, knitting when I'm bored instead of heading to the kitchen, doing group Zumba classes instead of walking the treadmill etc.) I posted that list on my fridge and now I'm doing the "Niki Diet".
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