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Old 10-26-2010, 07:27 PM   #2 (permalink)
MikeApps
FitDay Member
 
Join Date: Oct 2010
Location: Cardiff, UK
Posts: 2
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I do a fast about once per week, usually on a sunday (between saturday's dinner and sunday's dinner). While I am unsure whether or not it has made a huge difference in my fat loss, it certainly hasn't hurt the process; furthermore I have never felt like I was depriving myself in any way (which can really damage one's perception of dieting in the first place...).

It also cuts down on food bills
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