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Old 10-26-2010, 06:27 PM   #2 (permalink)
FitDay Member
Join Date: Oct 2010
Location: Cardiff, UK
Posts: 2

I do a fast about once per week, usually on a sunday (between saturday's dinner and sunday's dinner). While I am unsure whether or not it has made a huge difference in my fat loss, it certainly hasn't hurt the process; furthermore I have never felt like I was depriving myself in any way (which can really damage one's perception of dieting in the first place...).

It also cuts down on food bills
MikeApps is offline   Reply With Quote