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Old 02-02-2010, 06:55 PM   #6 (permalink)
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I will put in my vote for food scale. One of the hardest things is accurately estimating how much you are eating, especially things like meats. I don't think you need to weigh everything, but maybe a couple times for your common foods just to get an idea of what a serving size looks like. I know the serving size for a lot of foods is smaller than most people think
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