View Single Post
Old 02-02-2010, 05:55 PM   #6 (permalink)
Posts: n/a

I will put in my vote for food scale. One of the hardest things is accurately estimating how much you are eating, especially things like meats. I don't think you need to weigh everything, but maybe a couple times for your common foods just to get an idea of what a serving size looks like. I know the serving size for a lot of foods is smaller than most people think
  Reply With Quote