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Old 10-24-2010, 12:56 AM   #3 (permalink)
IronRanger
FitDay Member
 
Join Date: Jul 2010
Location: Northern Minnesota
Posts: 8
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Intermittent fasting diet for fat loss, muscle gain and health

The basics:

The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health

It's not the easiest site to dig info from, but it's all there. Start with the guide and then search under "Categories".

Far and away, the easiest diet I've used.
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