Does anyone add raw porridge oats to their smoothies?
Also, if you're making a smoothie with a protein powder that is usually mixed with water, what liquid do you add?
January 2nd 2013 - 288.4lbs
March 6th 2013 - 256.2lbs
19.75 Inches lost so far!
First Goal:March 23rd 2013 (birthday) - reach 250lbs