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Old 10-22-2010, 10:06 AM   #18 (permalink)
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Join Date: Jul 2010
Location: Birmingham, UK
Posts: 292

Does anyone add raw porridge oats to their smoothies?

Also, if you're making a smoothie with a protein powder that is usually mixed with water, what liquid do you add?
January 2nd 2013 - 288.4lbs
March 6th 2013 - 256.2lbs
19.75 Inches lost so far!
First Goal:March 23rd 2013 (birthday) - reach 250lbs
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