Diet plans? need help.
When I started dieting and exercising I weighed about 315 pounds. I did very well and got down to about 174. Lately I haven't been following a diet and start going back to my old ways and I've gained some weight back. I'm about 195 now. I need help with setting up a diet or a sample diet plan. All this diet stuff is frustrating and I can't put a diet together. I need help! Please. I'm desperate.