great job on the weightloss everybody!... i've actually lost 15lbs... currently 208... but i've stopped working out [i know!] lost a bit of motivation, but i'm going to be transitioning to the raw food diet- which i'm hoping will help me lose some more weight.
i officially start sunday! i had been going at least 4 times/wk usually spinning and once/wk lifting weights... but now i'm going to start going 5x/wk and do other things.
what kinds of exercises does everybody do? which do you guys think are best for fat loss?