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Old 10-22-2010, 01:58 AM   #45 (permalink)
mev532
FitDay Member
 
Join Date: Oct 2010
Posts: 7
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Nice, Primal-Lioness. You experience lines up with a number of studies I've seen showing low carb, higher protein diets, help a larger proportion of weight loss come from fat, instead of muscle, which is desirable for a number of reasons.

As for your cravings, you could still do the chicken soup, but the dumplings would be harder. Almond meal dumplings might work though . . . could be something worth playing with. I love using almond meal.

If you find a way to make a halfway decent dumpling, let us know!
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