Thanks for the advice
I initially wasn't going to buy the book (thinking that I could figure it out on my own),but I found it at the library so I picked it up. The recipes look amazing!! I'm way into cooking, especially from scratch, so I think this diet is perfect for me. It seems that most complaints that I hear is that the food preparation is too time consuming.
Anyway, I'm going to start phase 1 on Sunday.. can't wait!!
Start - 177 (10/08/10)
Current - 174 (10/21/10)
Goal - 140 (04/23/11)