FitDay Discussion Boards - View Single Post - Eating Disorders Exposed = Motivation for me?

KristynBond · 02-02-2010, 02:14 PM

I read a book called "Skinny Bitch", and that helped me with motivation. There are many things in that book I don't buy (e.g. I will never be a vegan), but some points really hit home. The first thing I did upon reading it was immediately take aspartame out of my diet (I was a HUGE diet coke addict). I noticed right away that I didn't crave as many carbs and sweets (those are some side effects of aspartame). This change helped me to make other changes, and slowly I've been making my life more healthy.

02-02-2010, 02:14 PM	#5 (permalink)
KristynBond FitDay Member Join Date: Jan 2010 Posts: 51	I read a book called "Skinny Bitch", and that helped me with motivation. There are many things in that book I don't buy (e.g. I will never be a vegan), but some points really hit home. The first thing I did upon reading it was immediately take aspartame out of my diet (I was a HUGE diet coke addict). I noticed right away that I didn't crave as many carbs and sweets (those are some side effects of aspartame). This change helped me to make other changes, and slowly I've been making my life more healthy.