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Old 02-02-2010, 03:14 PM   #5 (permalink)
KristynBond
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Join Date: Jan 2010
Posts: 51
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I read a book called "Skinny Bitch", and that helped me with motivation. There are many things in that book I don't buy (e.g. I will never be a vegan), but some points really hit home. The first thing I did upon reading it was immediately take aspartame out of my diet (I was a HUGE diet coke addict). I noticed right away that I didn't crave as many carbs and sweets (those are some side effects of aspartame). This change helped me to make other changes, and slowly I've been making my life more healthy.
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