View Single Post
Old 10-20-2010, 11:25 PM   #6 (permalink)
FitDay Member
almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Tuna melt
slim bagel with ff cream cheese
slim bun with turkey & rf cheese
1/2 cup ff cottage cheese on 35 calorie/slice whole grain toast
deviled eggs
protein shake with a little frozen fruit blended in
egg salad on Nut house crackers
egg white omelet
Greek yogurt
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote