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Old 10-21-2010, 12:25 AM   #6 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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Tuna melt
slim bagel with ff cream cheese
slim bun with turkey & rf cheese
1/2 cup ff cottage cheese on 35 calorie/slice whole grain toast
deviled eggs
protein shake with a little frozen fruit blended in
egg salad on Nut house crackers
egg white omelet
Greek yogurt
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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