This diet looks awesome
Hi!! I'm not one for pre-made diets, because I love to cook and use a large variety of veggies, and I was doing very well cutting out refined sugars unless I moved this weekend.. it's hard to eat healthy when your kitchen is boxes.
Anyway, I'm getting frustrated because I'm counting calories and not losing weight, so I want to try a diet plan and SB is the closest to how I like to eat.
I was wondering if you could help me with the first phase. I have the food lists; is it three meals a day plus two snacks with those foods? Is there anything else I need to know? Also, I will be writing down foods but do I need to count calories and keep it under a certain amount for the first two weeks?
Any help would be appreciated - I'm so ready to see results for my efforts!