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Old 10-19-2010, 12:49 AM   #14 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 27

I don't know if I wil get in trouble for posting this. But this looks like a good way to use kale

Hey everyone here is a recipe for my HEALTHY green drink, which can be used as a meal replacement! It is a BIG drink and could be considered 2 servings. Women who are watching their calories can cut the supplements in half, which drops the total calories down to 289.
MY Green Drink (398 calories)

Add all ingredients (listed below) to a blender and blend until combined.
Supplements (218 calories)
1 TBSP*Ground Flax Seed (40 calories)
1 TBSP*Hemp Seed *(80 calories)
1 TBSP*Dulse Flakes *(8 calories)
2 tsp*Maca Powder *(40 calories)
2 TBSP*Pea Protein (50 calories)
Fruits & Veggies (180 calories)
1 Cup Fresh Kale (30 calories)
1 Cup Frozen Spinach (30 calories)
1/2 Cup Blueberries (35 calories)
Small Banana (40 calories)
1/2 Cup Frozen Pineapple (45 calories)
20 oz. H20

Tags:drink, green drink, my recipe
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