Anyone do Calorie Cycling
Hi there. Just wondering if anyone out there has had luck with calorie cycling? The concept is eating low calories for a few days and then having a "cheat day", then low calories again and another "cheat day". It's supposed to be good for people that won't stick to diets if they can NEVER eat their favorite foods, and it prevents the body from plateauing because you are constantly changing up your calorie intake. At the end of a week, you'd still have a calorie deficit and therefore loose weight. Anyone do this with luck?