Here's to a Healthy, Mind, Body, Soul and Spirit
I just found this site today and joined. 2010 is my year for change. I started watching what I eat in January. February is my month to started working out with no excuses. I have been depressed from a bad marriage and made an appointment to see a therapist tomorrow. No more for me. At 46 it's time to make sure I am mind, body and soul healthy. I am looking forward to having your support and supporting who ever I can.