Originally Posted by siegemachine
Sat fat is not bad fat, all of your cells need it as their outer layer is made up of sat fat. Over intake of sat fat is where bad news comes in as sat fat also stays in solid form in your body. But it looks like you have a good balance of your fat intake anyway.
Another benefit of laying off the beer will be removing stress from your liver which breaks down fat for energy!
Andrew, thanks for the input. Yes, I know I should give up the beer entirely. It's pretty much all carbs and not good for the liver (and I've abused my liver pretty hard in the past) not to mention the calories. Perhaps I'll cut back to one day a month and see how that goes.