I add a small carton of Greek Plain Yogurt or small snack size Cottage Cheese plus some CO to mine. Yummy.
Gluten Free/Low Carb and trying hard.
.5'2 Female Start weight: 176 Current weight: 161 Goal weight: 140 or whatever this 68 yr old body decides. Married 50 years to my HS sweetheart. "Life is good".