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Old 10-16-2010, 06:36 PM   #3 (permalink)
lunnster
FitDay Member
 
Join Date: Oct 2010
Posts: 1
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Lunarstar - good for you, you are doing a lot of right things. Alcohol is bad if you are a beer drinker like me - real bad! You need to ensure you are lifting weights as part of your workout routine, you can run your butt off but you add 20 of weights and you will see great things happen. If you are fighting bellie fat that won't help - I suggest two things that helped me - a personal trainer and NO Carbs for 2 - 3 weeks. It is tough and not fun but you will literally watch the fat melt. I used atkins but whatever works for you - you can just check out phase one on their website. I used it as a kick start and maintained the 33lbs I lost. Wishing you continued success
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