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Old 02-01-2010, 07:20 PM   #6 (permalink)
FitDay Member
Join Date: Jan 2010
Location: Darien, CT
Posts: 10

It's all cardio for me.

I go to the gym (planet fitness) 5 to 6 times a week for about 1 to 1.5 hours.

I do 30 minutes on the cross ramp and 30 minutes on the eliptical - I love both machines cause they are low impact and do not bother my knees.

I go to the gym with my girlfriend and she lifts a couple of times a week so I will do 30 minutes on the treadmill if she is lifting.
miceli250 is offline   Reply With Quote