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Old 10-16-2010, 12:23 AM   #1 (permalink)
lunarstar0131
FitDay Member
 
Join Date: Oct 2010
Posts: 6
Default Proteins, carbs, need to lose weight and I need help!

Hello everyone,

I am new here and I need some help to reach my weight goal. I am not sure what it is that should be eating to lose weight. By that I mean should I be eating more protein than carbs? Should I be taking protein shakes/supplements?

I guess I need more of a guideline of what foods/things I should be incorporating into my daily routine to help me lose weight.

Currently I weigh 188 pounds and I am 5'3. I would like to get down to 135-140. I don't really have a time frame but I want to make sure whatever I am doing is working for me. Currently I am exercising about 40 minutes 5 days a week. Started a month ago. I am doing brisk walking/jogging.

I have eliminated sweets/sodas/junk/fried foods/alcohol from my daily routine.

I see a lot of people here who have reached amazing weight goals and I would like to know what people have been doing that has been working for them.

Any help would be greatly appreciated
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