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Old 10-15-2010, 07:47 PM   #6 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,015

when I do something like that I calculate everything that goins into it, then after cooked I weight it to get a total weight. Then from there I divide that out to figure out have many grams I can have for my desired calories for that meal. Then I just seperate it out into containers, and freeze a few.
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