This program looks good. I understand your mind-set of keeping that set point in your head. I would look completely anorexic at 130.00 but I am overweight right now and just turned 41. I weigh 157 and that is a lot for me. Last year I weighed 148 and looked really good at my age...couple years before that I weighed 132 and looked awful and underweight. No one in my life understands that I was 190 (!) after my twins were born 11 years ago and I never want to return to that unhealthy living again! I have set a really, really reasonable goal for myself of exercise and diet. Looking forward to tracking everyone's success!