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Old 02-01-2010, 05:22 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2010
Location: Connecticut
Posts: 3

I stick mainly with weights/resistance training, but I make a point to work cardio into the routine several times a week. During the winter it's often as simple as holding some weights and going up and down stairs, or stepping onto a 12" box a dozen times with each leg, then repeating for several sets.
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