I'm using an iPad and don't have the capacity to use spread sheets (but I'll try to get the file suggested above) or open a page since I don't have the PC version. What I do is to go to the day ahead, load up the ingredients, copy the calories, fats, etc. from the pie chart, then open the nutrition page above the pie chart. I copy all the values from that page, then load my new 'custom' food onto its own page. Finally, I go back to the day ahead log and clean it out. This takes a fair amount of time, and I only do it for meals I'm going to have multiple times, but it gets the job done.
I've seen this question come up before - think that
FIT DAY NEEDS TO HELP US OUT HERE!
Last edited by Kohsamui; 10-13-2010 at 07:35 PM.