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Old 01-05-2010, 10:29 PM   #9 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 7

Originally Posted by grumpyphil View Post
I'm not a vegetarian but I have been using a supplement called creatine that really has helped me build muscle volume. Even better (for you) is that it's supposed to work even better for vegans.
Take a look at
Good luck!
Thank you very much for your recommendations. Happy New Year!
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