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Old 10-12-2010, 12:05 AM   #2 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

How does your protein ratio look? It helped me quite a lot to make sure my protein level was like 30-40%, so you might want to take a look at that. Also at 1000 cal/day you may actually need to increase your calories a bit to lose more weight. I know that sounds nuts, but your pretty tall and sound like you lead a fairly busy life, so you might actually be in starvation mode, which means your body will work really hard to maintain and won't let go of any of that stored fat. Oh, and the other question is are you getting enough water?
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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