Weight not changing? Maybe too FEW calories
I am weighing in at 140...20 pounds too heavy and with HBP. I started tracking my calories to see what I could do because I eat really good. Problem is I need about 1300 calories to survive and I am only getting about 700 on the average per day and my fat is 29%. I am not doing the low cal thing on purpose...I just eat when I am hungry and now it looks like I will have to eat more often..is not eatting making me fat? How do you force yourself to eat more? I do not have an eatting disorder...I am 55 and just do not get hungry.
Sorry ther did not seem to be a place to post my thoughts.