Recovering from Eating Disorder
Hey I wanted to get away from unhealthy dieting and body image, cause I constantly struggle with how I view myself, and I just wanted to find something to replace the pro-eating disorder chat rooms.
I want to focus more on maintaining weight and being happy when I've reached a reasonable weight instead of wanting to lose more and more. By doing this I am really hoping to overcome my binging episodes, which spirals down into a vicious cycle.
My long term goal is only 5 lbs of weight loss. I will still be within my ideal weight range for my height, and I will also feel happy at that weight.
Anyone else going through the same or similar thing, lets help each other out!
And give each other GOOD TIPS, no ridiculous crappy starvation for fasting tips.